Welcome to You Fit!
A revolutionary new fitness website that offers
1 to 1 personal training and support on-line.
About You Fit
Through a full postural check, nutritional and lifestyle review we will assess how well you move, are you eating right for your metabolic type and is your lifestyle working well for you!!
Join You Fit today...
Contact us nowNutrition
Through a full postural check, nutritional and lifestyle review, your personal trainer will assess your metabolic type and look at how you eat in relation to what your body actually needs. Optimum nutrition isn’t about self denial or excluding certain food groups, but rather about a mindful approach to what foods you put into your body. And it’s important to remember that we are all individuals.
Read moreMovement
How we live our lives from day to day effects how we move and as we have become more sedentary due to manual work decreasing and more office based work increasing, our postures have deteriorated causing problems from bad backs through to forward head posture, which can cause headaches, effect sleep, lower energy levels and generally causing our bodies to wear out quicker.
Read moreTherapy
You Fit through glow holistic & beauty offers a range of Beauty and Holistic Treatments including reflexology, body massage, hot stone massage, Indian head massage, Hopi ear candeling, anti-ageing facials, spray tanning, manicures, pedicures, waxing, eye lash tinting and electrolysis. glow holistic uses the Environ and Organic Elements range of products.
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